I'm already at my mid-season break for 2013. I raced Rev3 Williamsburg 1/2 this past weekend with mixed results - looks decent on the surface (12th OA and 4th AG) but I kind of crashed and burned on the back side of the run dropping 6-8 places and out of the top 5 overall amatuers. Shit happens and I'm not really upset about it...plenty more races in my future. I'm going to take a week or two easy and then shift gears a bit for some Oly distance races through the summer. I've also just registered today for the Beach 2 Battleship 1/2 to cap off the season and maybe score a new PR if everything comes together.
Between now and then I'll try to post fairly regularly about whatever seems interesting. I already have at least one topic from the race this past weekend that I need to document here where it can't get censored by others - details to come soon.
I'll end this post with a shout-out to two of the athletes I coach for both being rock stars this past weekend. Julie Lestyan finished her first IM at CdA. She absolutely crushed the swim in 57:xx (with "pedestrian effort" according to her) and had a very solid bike but then dealt with terrible stomach issues for 20+ miles of the marathon. She pushed through and finished under 14hrs. Then there was Rosalyn Singer who was also racing Rev3 1/2. Unfortunately we swam into a nasty strong current coming down the river from heavy rains - swim times were as much as 20min or more slow - and then had pretty bad heat and humidity along with a challenging run course. Despite a slow swim she managed to PR both the bike and run as well as the race overall.
Julie Lestyan finishing IMCdA and Rosalyn Singer after Rev3 Williamsburg 1/2 |
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